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Call Yourself Out On Your Own Crap

Outing yourself on those “stories” you’re telling yourself….     I talk a lot in my book about the stories we tell ourselves about why we shouldn’t lead healthier lives and claim our right to live in bodies we...

Do you know what an eating disorder is?

I’m just going to come right out and say it – People still get SUPER weird about talking about eating disorders! Men especially do NOT seem to know how to handle it sensitively (yes, I’m generalising here, but it’s mostly what I’ve found when I’ve talked about...

My Before and After TRANSFORMATION photos! (Wait for it…)

So, I put some ‘before and after’ photos on social media last week and wow – the response was CRAY-CRAY! I had people congratulating me on my recent weight loss and body transformation…. LOLS. I’m KIDDING, obviously. (You know me better...

Spicy Sweet Potato and Kale Cakes

Spicy Sweet Potato and Kale Cakes 2014-12-03 19:29:15 Write a review Save Recipe Print Ingredients 4 -5 large sweet potatoes 3 huge handfuls kale (destemmed) 1 large red or white onion, your choice 1 tbsp cumin 1 tbsp chilli flakes 1 cup wholemeal flour or alternative...

Thai Green Curry

Thai Green Curry and Coconut 'Rice' 2015-01-19 06:58:54 Serves 2 This is a go-to quick and easy dinner for when you don't have a fridge full of ingredients and need something delicious and easy. This recipe is suitable for vegans. Please note - the vegetables can be...

Super Beauty Pesto Lasagne

Super Beauty Pesto Lasagne 2014-12-04 15:25:16 Write a review Save Recipe Print Ingredients Your choice - EITHER 1 pack of lasagne sheets OR - make it even healthier - use thin strips of Courgette as Pasta sheets. (You will need 2-3 Courgettes) 280g Frozen Spinach,...

Testimonials

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Mel is fantastic and such a great mentor. Thank you for everything, Mel. I’m actually sad that our 6 weeks has come to an end. I really can’t recommend Mel enough!!
Katy